This new year has started off quite nicely in regard to my workout exercises! I've consistently performed 250, decline push-ups every other day. On my day off from push-ups, I'm at the park, grunting out pull-ups, dips and isometric squats. If I keep this up, only God knows how I'll look by the end of March. Thus far, I clearly see the subtle changes happening with my shoulders, pecs and lats. Even my tummy, too! Yeah, this 49-yr-old dude doesn't look too bad if he says so himself! As soon as I see really defined quads, I'm gonna be ECSTATIC!!! :)
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