From time to time I have to stop doing whatever I'm doing and sit or stand alone. Quietly. Inhaling and exhaling deep breaths. I have to do this to keep my head level. To keep my blood pressure level. From time to time, thinking about the injustices of the world as handed down from the "haves" makes me feel less than my best. I don't want to look at a person and feel unkindness toward him because of his "background." So, from time to time, I have to take myself to a calm place. Relax. Get back to God, The Universe & Me. Then, carry on.